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1965 : THE MOST REVOLUTIONARY YEAR IN MUSIC
by Jackson, Andrew Grant, 1969- author.
781.6409 JAC
An exploration of the year in which "the Beatles played Shea Stadium and made their first major artistic statement with Rubber Soul, the Rolling Stones topped the American charts for the first time with the sexually aggressive (I Can't Get No) Satisfaction, ... the Who staked out their territory with the classic My Generation, Bob Dylan released his six-minute opus Like a Rolling Stone from Highway 61 Revisited and sent shock waves through the music community when he went electric at the Newport Folk Festival, Barry Maguire sang of the Eve of Destruction, and Simon and Garfunkel released their first number-one hit with The Sounds of Silence"--Amazon.com.
3D MODELING AND PRINTING WITH TINKERCAD : CREATE AND PRINT YOUR OWN 3D MODELS
by Kelly, James F. (James Floyd), author.
621.988 KEL
THE AGE OF ACQUIESCENCE : THE LIFE AND DEATH OF AMERICAN RESISTANCE TO ORGANIZED WEALTH AND POWER
"A groundbreaking investigation of how and why, from the 18th century to the present day, American resistance to our ruling elites has vanished. From the American Revolution through the Civil Rights movement, Americans have long mobilized against political, social, and economic privilege. Hierarchies based on inheritance, wealth, and political preferment were treated as obnoxious and a threat to democracy. Mass movements envisioned a new world supplanting dog-eat-dog capitalism. But over the last half-century that political will and cultural imagination have vanished. Why? THE AGE OF ACQUIESCENCE seeks to solve that mystery. Steve Fraser's account of national transformation brilliantly examines the rise of American capitalism, the visionary attempts toprotect the democratic commonwealth, and the great surrender to today's delusional fables of freedom and the politics of fear. Effervescent and razorsharp, THE AGE OF ACQUIESCENCE will be one of the most provocative and talked-about books of the year."-- Provided by publisher.
AMERICA
"America's Bitter Pill is Steven Brill's much-anticipated, sweeping narrative of how the Affordable Care Act, or Obamacare, was written, how it is being implemented, and, most important, how it is changing--and failing to change--the rampant abuses in the healthcare industry. Brill probed the depths of our nation's healthcare crisis in his trailblazing Time magazine Special Report, which won the 2014 National Magazine Award for Public Interest. Now he broadens his lens and delves deeper, pulling no punches and taking no prisoners. It's a fly-on-the-wall account of the fight, amid an onslaught of lobbying, to pass a 961-page law aimed at fixing America's largest, most dysfunctional industry--an industry larger than the entire economy of France. It's a penetrating chronicle of how the profiteering that Brill first identified in his Time cover story continues, despite Obamacare. And it is the first complete, inside account of how President Obama persevered to push through the law, but then failed to deal with the staff incompetence and turf wars that crippled its implementation. Brill questions all the participants in the drama, including the president, to find out what happened and why. He asks the head of the agency in charge of the Obamacare website how and why it crashed. And he tells the cliffhanger story of the tech wizards who swooped in to rebuild it. Brill gets drug lobbyists to open up on the deals they struck to protect their profits in return for supporting the law. And he buttresses all these accounts with meticulous research and access to internal memos, emails, notes, and journals written by the key players during all the pivotal moments. Brill is there with patients when they are denied cancer care at a hospital, or charged $77 for a box of gauze pads. Then he asks the multimillion-dollar executives who run the hospitals to explain why. He even confronts the chief executive of America's largest health insurance company and asks him to explain an incomprehensible Explanation of Benefits his
AMERICAN RECKONING : THE VIETNAM WAR AND OUR NATIONAL IDENTITY
by Appy, Christian G., author.
959.7043 APP
How did the Vietnam War change the way we think of ourselves as a people and a nation? Christian G. Appy, author of the widely praised oral history of the Vietnam War Patriots, now examines the relationship between the war's realities and myths and its impact on our national identity, conscience, pride, shame, popular culture, and postwar foreign policy.
ARM KNITTING : HOW TO MAKE A 30-MINUTE INFINITY SCARF AND OTHER GREAT PROJECTS
Arm knitting is a way to make a chunky-knit scarf in only 30 minutes, using your arms instead of knitting needles. Knitting expert Mary Beth Temple shows you how to master basic arm knitting techniques, with instructions and step-by-step photos. She offers 15 original projects arranged by level of difficulty.
ARTS & CRAFTS
by Miller, Judith, 1951- author.
709.4109 MIL
AT HOME WITH MADAME CHIC : BECOMING A CONNOISSEUR OF DAILY LIFE
by Scott, Jennifer L. (Jennifer Lynn) author.
646.7 SCO
"Approach life at home the Madame Chic way: a beautiful, illustrated toolbox of tips and ideas for organizing, entertaining, and savoring a stylish life. When she arrived at Madame Chic's Parisian apartment as a foreign exchange student, Jennifer Scott was a casual California girl who thought sweatpants were appropriate street attire. Madame Chic took Jennifer under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home. Every day she confronted mundane duties like folding laundry and unloading the dishwasher, and she began to think about Madame Chic's home--how the breakfast table was set beautifully the night before, the music that always played in the background, the calm of Madame and Monsieur Chic's ritual cocktail hour together. Jennifer wanted that life. She decided to see what would happen if she didn't perform her chores impatiently or mindlessly, if, instead, she could live like Madame Chic. At Home with Madame Chic reveals the secrets to having a happy, fulfilling, and passionate life at home. Jennifer explains the morning send-off need not be chaotic, it's possible to look stylish with minimal time and effort, a little forethought makes it possible to serve a home-cooked dinner every night, and details like music and scented candles can set the tone for the whole family's evening. Organized by the pleasures that can be found throughout the day, this charming, helpful book is full of ideas, playlists, recipes, beauty routines, and advice that can turn an irritating day into an enjoyable experience"--(publisher)
THE AUTOIMMUNE SOLUTION : PREVENT AND REVERSE THE FULL SPECTRUM OF INFLAMMATORY SYMPTOMS AND DISEASES
Most people who suffer with an autoimmune disease use prescription medication to suppress their overactive immune systems. But the treatment is often more disruptive and harmful than the original condition. These medications lose their effectiveness over time and have severe side effects. Now, Dr. Amy Myers offers another option: The Myers Way, a natural program proven to alleviate and reverse the symptoms of autoimmune diseases.
THE AUTUMN BALLOON
by Porpora, Kenny.
B PORPORA
"Every autumn, Kenny Porpora would watch his heartbroken mother scribble messages on balloons and release them into the sky above Long Island, one for each family member they'd lost to addiction. As the number of balloons grew, his mother fell deeper into alcoholism, drinking away her sorrows every night in front of the television, where her love of Regis Philbin provided a respite from the sadness around her. When their house was foreclosed upon, Kenny's mother absconded with him and his beloved dog and fled for the Arizona desert, joining her heroin-addicted brother on a quixotic search for a better life. What followed was an outlaw adolescence spent in constant upheaval surrounded by bizarre characters and drug-addicted souls. In the wake of unspeakable loss, Kenny convinced a college to take a chance on him, and turned to the mentors, writers, and poets he found to rebuild the family he lost, and eventually graduated from the Ivy League with a new life. Porpora's memoir is the story of a deeply dysfunctional but loving family, and follows his life from the chaos of his youth to his triumphs in the Ivy League. At times darkly comic, at times elegiac, The Autumn Balloon is a beautifully written testament to the irreplaceable bonds of family, even under the most trying circumstances, and one that marks the debut of an exciting new writer"-- Provided by publisher.
THE BARTLETT BOOK OF GARDEN ELEMENTS : [A PRACTICAL COMPENDIUM OF INSPIRED DESIGNS FOR THE WORKING GARDENER]
The definitive book of elements used to design, structure and beautify your garden with practical advice on installation. From bridges to gates, gazebos to fountains, sculpture to bird houses, this book gives many illustrations to inspire the professional or amateur garden designer. The text introduces each garden element, and the photographs illustrate how these can best be used in every sort of landscape. Once the horticultural bones of a garden have been laid out, the next questions generally considered are the manmade objects that are required. There are any number of approaches, and the savvy gardener, after determining what designs would be best suited to the site and how additions should be positioned, wonders: "What are the options?" Whether it's benches, bridges, or bird-houses, paving stones, fountains, or gazebos, this book is the "go to" source to find the answers, the best of their kind, hundreds of examples, all illustrated in color, and representing solutions from around the world. Here, in over 1000 photographs, are the possibilities that can be considered. On every page are multiple images of what can be bought "off the shelf" or reproduced by a master craftsman, structures and solutions displayed in every sort of position and environment. Whatever the challenge, the Bartletts have seen it, solved it, or recorded the best that exists. In twenty chapters, they lay out possibilities from around the world, each chapter preceded by a lengthy essay on the history and evolution of the structure in question and the best way to approach the challenges of choice and location. For years to come and for gardeners worldwide, this will be the standard reference, an ambitious, comprehensive, and colorful compendium of the very best garden ornaments and elements presently available. Includes: arbors, beehives, birdhouses, boot scrapers, bridges, fences, fountains, furniture, gates, gazebos, paving materials, pergolas, planters, pools & ponds, sculpture & statuary, sun dials, topiary, walls, and more.--Provi
BASEBALL PROSPECTUS
796.357 BAS
BELIEVER : MY FORTY YEARS IN POLITICS
by Axelrod, David, 1955- author.
B AXELROD
"The legendary strategist, the mastermind behind Barack Obama's historic election campaigns, shares a wealth of stories from his forty-year journey through the inner workings of American democracy."-- Publisher description.
THE BLACK BOX SOCIETY : THE SECRET ALGORITHMS THAT CONTROL MONEY AND INFORMATION
Every day, corporations are connecting the dots about our personal behavior, silently scrutinizing clues left behind by our work habits and Internet use. The data compiled and portraits created are incredibly detailed, to the point of being invasive. But who connects the dots about what firms are doing with this information? The Black Box Society argues that we all need to be able to do so and to set limits on how big data affects our lives. Hidden algorithms can make (or ruin) reputations, decide the destiny of entrepreneurs, or even devastate an entire economy. Shrouded in secrecy and complexity, decisions at major Silicon Valley and Wall Street firms were long assumed to be neutral and technical. But leaks, whistleblowers, and legal disputes have shed new light on automated judgment. Self-serving and reckless behavior is surprisingly common, and easy to hide in code protected by legal and real secrecy. Even after billions of dollars of fines have been levied, underfunded regulators may have only scratched the surface of this troubling behavior.
BOLD : HOW TO GO BIG, ACHIEVE SUCCESS, AND IMPACT THE WORLD
by Diamandis, Peter H. author.
338.0409 DIA
"Bold is a radical, how-to guide for using exponential technologies, moonshot thinking, and crowd-powered tools to create extraordinary wealth while also positively impacting the lives of billions."--Jacket flap.
BORN TO BE KING : PRINCE CHARLES ON PLANET WINDSOR
by Mayer, Catherine, author.
941.085 MAY
CLEAR THE CLUTTER, FIND HAPPINESS : ONE-MINUTE TIPS FOR DECLUTTERING AND REFRESHING YOUR HOME AND YOUR LIFE
Offers a simple approach to clearing clutter and cleaning the home by focusing on the things that will make the biggest difference and employing quick routines that will bring order to chaos in just one minute.
THE CLEVELAND CLINIC WAY : LESSONS IN EXCELLENCE FROM ONE OF THE WORLD
American healthcare is in crisis. It doesn't have to be. There's a revolution going on right now. On the frontiers of medicine, some doctors have developed an approach for treating people that is more effective, more humane, and more affordable. It's an approach to healthcare that has captured the attention of the media and business elite--and the President of the United States. It's all happening at Cleveland Clinic, one of the most innovative, forward-looking medical institutions in the nation.
COLLECTED : LIVING WITH THE THINGS YOU LOVE
by Karch, Fritz, author.
745.4 KAR
Explores the ways people display their various collections, from the accessible and affordable to the aspirational extreme.
COMMANDER WILL CUSHING : DAREDEVIL HERO OF THE CIVIL WAR
by Malanowski, Jamie, author.
973.7 MAL
THE CONVERSATION : A REVOLUTIONARY PLAN FOR END-OF-LIFE CARE
by Volandes, Angelo, 1971- author.
616.02 VOL
There is an unspoken dark side of American medicine--keeping patients alive at all costs. The question How do you want to live? must be posed to the seriously ill because they deserve to choose. If doctors explain options--including the choice to forego countless medical interventions that are often of little benefit--then patients can tell doctors how they wish to spend the remainder of their lives.
CROCHET FOR THE KITCHEN
by Fevang, Tove.
746.434 FEV
CROCHET RED : CROCHETING FOR WOMEN
by Zander, Laura, author.
746.434 ZAN
"Stitchers and knitters have had their chance--now crocheters also get the opportunity to contribute to the fight against women's heart disease! This third book in Laura Zander's successful Stitch Red series offers more than just stunning projects: it's an appeal to women to take charge of their heart health. Crochet Red features the designs of 30 celebrity crochet designers, plus profiles in which they share their experiences with heart disease and tips for staying healthy. Zander has partnered with TheHeart Truth, a public-awareness program sponsored by the National Institutes of Health, which will receive a portion of the proceeds from the sale of the book. Designers Include: Edie Eckman, Robyn Chachula, Kristin Omdahl, Linda Permann, Melissa Leapman, Nicky Epstein, Deborah Newton, Jenny King. Crochet Red is part of Stitch Red, a campaign started by Jimmy Beans Wool founder Laura Zander and involving key players in the yarn and fabric industries"-- Provided by publisher.
DAVID BELLAMY
by Bellamy, David, 1943- author, illustrator.
751.4224 BEL
David Bellamy loves to paint winter scenes, when the landscape is not overwhelmed with greens. Here he explains the challenges and joys of capturing winter subjects, from how to do quick sketches in freezing temperatures to how to add warmth and vibrancy to snow scenes.
DEEP : FREEDIVING, RENEGADE SCIENCE, AND WHAT THE OCEAN TELLS US ABOUT OURSELVES
Surveys the achievements of adventurous scientists, athletes and explorers to reveal how new understandings about deep-sea life, from telepathic coral to shark navigation, are expanding what is known about the natural world and the human mind.
THE DIABETES RESET : AVOID IT, CONTROL IT, EVEN REVERSE IT : A DOCTOR
King translates the latest findings on diabetes into a plan that will let readers avoid, control, and even reverse it. The program begins with losing weight, explains how a good night's sleep can significantly lower blood glucose levels, disentangles the carbohydrate confusion, reveals how to decrease the body's inflammatory response, and explains the importance of moderate exercise.
DISCONTENT AND ITS CIVILIZATIONS : DISPATCHES FROM LAHORE, NEW YORK, AND LONDON
"From "one of his generation's most inventive and gifted writers" (The New York Times), intimate and sharply observed commentary on life, art, politics, and "the war on terror." Mohsin Hamid's brilliant, moving, and extraordinarily clever novels have not only made him an international bestseller, they have earned him a reputation as a "master critic of the modern global condition" (Foreign Policy). His stories are at once timeless and of-the-moment, and his themes are universal: love, language, ambition, power, corruption, religion, family, identity. Here he explores this terrain from a different angle in essays that deftly counterpoise the personal and the political, and are shot through with the same passion, imagination, and breathtaking shifts of perspective that gives his fiction its unmistakable electric charge. A "water lily" who has called three countries on three continents his home-Pakistan, the birthplace to which he returned as a young father the United States, where he spent his childhood and young adulthood and Britain, where he married and became a citizen-Hamid writes about overlapping worlds with fluidity and penetrating insight. Whether he is discussing courtship rituals or pop culture, drones or the rhythms of daily life in an extended family compound, he transports us beyond the scarifying headlines of an anxious West and a volatile East, beyond stereotype and assumption, and helps to bring a dazzling diverse global culture within emotional and intellectual reach." -- Provided by publisher.
DOGS UNLEASHED
by Pickeral, Tamsin.
636.7 PIC
One glance around the local park confirms that man's best friend comes in many varieties. As the first animal domesticated by humans, dogs have been selectively bred for tens of thousands of years to be herders, hunters, guards, and friends. The result is a plethora of breeds that are as different as the pint-sized Chihuahua and the massive St. Bernard. Now there is a guide to each of them. Dogs Unleashed contains all the information required to differentiate breeds of canine. From the standard poodle to the Finnish spritz, readers become experts in identifying all breeds. Alongside beautiful photography, discover information on conformation, history, temperament, health risks, and more. This book even contains a section on today's designer breeds like the labradoodle, the puggle, and the cockapoo. Ideal for researching a new family pet, or for general knowledge, this book reveals which dogs are the most expensive to keep, which are the best swimmers, and which breed has the longest life expectancy. A complete compendium of canine varieties, Dogs Unleashed is one book that keeps those tails wagging.
DOUBLE WEDDING RING QUILTS : TRADITIONS MADE MODERN : FULL-CIRCLE SKETCHES FROM LIFE
Get ready for new adventures in conventional piecing with celebrated quilter Victoria Findlay Wolfe. Create stunning Double Wedding Ring quilts with breathtaking innovations on the classic pattern. With full-size patterns for 10 quilts, the book will teach you the Double Wedding Ring basics. After youve mastered curved foundation piecing, try your hand at Victorias unique fabric slashing and zMade-Fabricy methodsits easier than you think! Youll feel liberated as you improvise on her designs, with full instruction for some quilts and others that invite your creative discovery. Read the stories that inspired each of Victorias designs, and then take inspiration from the artist at work in her studio, with photography of her creative process and 3 bonus quilts to jump start your own art.
EMPIRE OF COTTON : A GLOBAL HISTORY
by Beckert, Sven, author.
338.4 BEC
"The epic story of the rise and fall of the empire of cotton, its centrality in the world economy, and its making and remaking of global capitalism. Sven Beckert's rich, fascinating book tells the story of how, in a remarkably brief period, European entrepreneurs and powerful statesmen recast the world's most significant manufacturing industry combining imperial expansion and slave labor with new machines and wage workers to change the world. Here is the story of how, beginning well before the advent ofmachine production in 1780, these men created a potent innovation (Beckert calls it war capitalism, capitalism based on unrestrained actions of private individuals the domination of masters over slaves, of colonial capitalists over indigenous inhabitants), and crucially affected the disparate realms of cotton that had existed for millennia. We see how this thing called war capitalism shaped the rise of cotton, and then was used as a lever to transform the world. The empire of cotton was, from the beginning, a fulcrum of constant global struggle between slaves and planters, merchants and statesmen, farmers and merchants, workers and factory owners. In this as in so many other ways, Beckert makes clear how these forces ushered in the modern world. The result is a book as unsettling and disturbing as it is enlightening: a book that brilliantly weaves together the story of cotton with how the present global world came to exist"-- Provided by publisher.
EPIC TOMATOES : HOW TO SELECT & GROW THE BEST VARIETIES OF ALL TIME
Savor your best tomato harvest ever! Craig LeHoullier, tomato adviser for Seed Savers Exchange, offers everything a tomato enthusiast needs to know about growing more than 200 varieties of tomatoes--from sowing seeds and planting to cultivating and collecting seeds at the end of the season. He also offers a comprehensive guide to the various pests and diseases of tomatoes and explains how best to avoid them.
THE FALL LINE : HOW AMERICAN SKI RACERS CONQUERED A SPORT ON THE EDGE
"Harnessing nature's most powerful forces, elite downhillers descend icy, rugged slopes at speeds cresting 90 miles per hour. For decades, American skiers struggled to match their European counterparts, and until this century the US Ski Team could not claim a lasting foothold on the roof of the Alps, where the sports legends are born. Then came a fledgling class of American racers that disrupted the Alpine racing world order. Led by Bode Miller and Lindsey Vonn, Julia Mancuso and Ted Ligety, this band of iconoclasts made a place for their country on some of the world's most prestigious race courses"--Page 2 of cover.
A FIFTY-YEAR SILENCE : LOVE, WAR, AND A RUINED HOUSE IN FRANCE
by Richmond Mouillot, Miranda, : author.
B MOUILLOT
"A memoir by a young woman who travels to France to uncover the truth about her grandparents' mysterious and irrevocable estrangement and pieces together the extraordinary story of their wartime experiences"-- Provided by publisher.
FINDING YOUR ROOTS : EASY-TO-DO GENEALOGY AND FAMILY HISTORY
by Schultz, Janice Lindgren, author
929.1072 SCH
"A librarian and authority on genealogical research offers advice and encouragement to those who are eager to uncover their family history in this guidebook. Getting started, research techniques, interviewing tips, and effective use of the library and internet are all discussed in detail in this book that is ideal for beginners and novices. The benefits and importance of genealogical research are also explored. Also included is a discussion on how a person's own identity is linked to their ancestors, and knowledge of forebearers can contribute to a sense of security and family pride that is missing in many mobile and disjointed modern families. Showing how a soundly researched family history can also enhance an individual's understanding of war, hardship, and larger historical events, this work grants insight into the personality traits and health issues of one's descendants"-- Provided by publisher
FLASHPOINTS : THE EMERGING CRISIS IN EUROPE
by Friedman, George.
940.56 FRI
"A major new book by New York Times bestselling author and geopolitical forecaster George Friedman (The Next 100 Years, The Next Decade) with a bold thesis about coming conflict in the world, this provocative work examines the geopolitical flashpoints--particularly in Europe--in which imminent future conflicts are brewing. George Friedman has forecasted the coming trends (politics, technology, population, and culture) of the next century in The Next 100 Years, and focused his predictions on the coming ten years in The Next Decade. Now, in Flashpoints, Friedman zooms in on the region that has, for five hundred years, been the cultural hotbed of the world--Europe--and examines the most basic and fascinating building block of the region: culture. Analyzing the fault lines that have existed for centuries--and which have led to two world wars and dozens more conflicts--Friedman walks us through the 'flashpoints' that are still smoldering beneath the surface and are on course to erupt again. In Flashpoints, George Friedman begins with a fascinating history of the events leading up to the horrific wars that nearly tore apart Western civilization--killing over 100 million people on the 'civilized' European continent. Modern-day Europe, and the formation of the European Union, were designed to minimize the built-in geopolitical tensions that led to catastrophic war, but as Friedman shows with a mix of history and cultural analysis, those plans have failed. 'Flashpoints' are now simmering as dangerously as in the early twentieth century. Zeroing in on half a dozen locations, borderlands, and cultural dynamics, George Friedman does what few historians can--he explains precisely how certain trends are unstoppable, and what the future holds, both in terms of conflict and also opportunity. Flashpoints also explains in riveting detail how events in Europe will affect the rest of the world--from the United States to Russia, from China to Latin America. Continuing in his bestselling tradition, he reveals a geopolitical landscape
FUTURE CRIMES : EVERYTHING IS CONNECTED, EVERYONE IS VULNERABLE AND WHAT WE CAN DO ABOUT IT
An FBI futurist and senior advisor to Interpol analyzes the digital underground to reveal the alarming ways criminals, corporations and countries are using emerging technologies to target individuals and wage war.
THE GARDENER
"The ultimate garden book--both a collection of gardens from around the world and a resource for those seeking inspiration on garden design and planting. Featuring over 250 permanent gardens by leading garden designers, horticulturalists and landscape architects, from the 14th century to the present day, and covering all key types and styles of garden, this well-illustrated compendium combines images, text, key information and captions for each of the featured gardens, appealing to both amateur and professional gardeners, as well as garden designers."--Amazon.com.
GEORGE W  BUSH : THE AMERICAN PRESIDENTS
by Mann, Jim, 1946- author.
B BUSH
A biography of the controversial president whose time in office was defined by the September 11 attacks and the War on Terrorism.
GET WHAT
by Kotlikoff, Laurence J., author.
368.4 KOT
"Three personal-finance experts explain the secrets to maximizing Social Security benefits that could bring eligible retirees thousands of dollars more each year"-- Provided by publisher.
GHETTOSIDE : A TRUE STORY OF MURDER IN AMERICA
by Leovy, Jill, author.
364.152 LEO
"A Pulitzer Prize-winning reporter for the Los Angeles Times discusses the hundreds of murders that occur in the city each year, and focuses on the story of the dedicated group of detectives who pursue justice at any cost in the killing of Bryant Tennelle"-- Provided by publisher.
GHOST BOY : THE MIRACULOUS ESCAPE OF A MISDIAGNOSED BOY TRAPPED INSIDE HIS OWN BODY
Describes the author's ten year ordeal of how, after suffering a bout of meningitis, he was thought to be in a vegetative state, and eventually, through the help of his family, regains his powers of communication and becomes independent.
GIFTWRAPPED : PRACTICAL AND INVENTIVE IDEAS FOR ALL OCCASIONS AND CELEBRATIONS
In this digital age, anything tangible somehow feels more significant or appreciated, and nowhere is that more evident than in the world of paper and giftwrapping. Wherever you look, blogs or magazines offer ideas for enhancing a humble gift by embellishing it with vintage or reused materials. Giftwrapped builds on this trend, but takes it to a new and much more luxurious level while still keeping it real. 'Gift Wrap Guru' Jane Means, who wraps for the stars, royalty and high-end companies, offers her signature style and personal take on wrapping any present so that it is transformed into a gloriously gorgeous gift. Whether it's a simple box, a tube or an awkwardly shaped tin, Giftwrapped describes how to achieve wrapping perfection with simple step-by-step instructions and Jane's myriad tips, so that you can learn what really works for impact and elegance. The personal touch is Jane's forte along with an innate thriftiness. She'll show you her 'tricks' on how to upcycle vintage treasures and reuse unusual wrapping papers, such as sheet music and old maps, to the best effect, as well as how to choose the perfect style for the gift's recipient.
THE GLUTEN-FREE REVOLUTION : ABSOLUTELY EVERYTHING YOU NEED TO KNOW ABOUT LOSING THE WHEAT, RECLAIMING YOUR HEALTH, AND EATING HAPPILY EVER AFTER
"Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten"-- From publisher description.
GOD
by Posner, Gerald L., author.
364.168 POS
"From a master chronicler of legal and financial misconduct, a magnificent investigation nine years in the making, this book traces the political intrigue and inner workings of the Catholic Church. Decidedly not about faith, belief in God, or religious doctrine, this book is about the church’s accumulation of wealth and its byzantine entanglements with financial markets across the world. Told through 200 years of prelates, bishops, cardinals, and the Popes who oversee it all, Gerald Posner uncovers an eyebrow-raising account of money and power in perhaps the most influential organization in the history of the world"-- From publisher description.
GOD, GUNS, GRITS, AND GRAVY
by Huckabee, Mike, 1955- author.
973 HUG
Huckabee asks the question, "Have I been taken to a different planet than the one on which I grew up?" He explores today's American culture, drawing from his travels as a presidential candidate to present average, small-town people and families, and their optimistic resilience in the face of hard times their stories, says Huckabee, "will inspire readers to think about their own values and rediscover what makes America great." Huckabee's brand of optimistic patriotism lends itself to discussing the reintroduction of fundamental American values, as well as a bright outlook for future generations.
GODS AND KINGS : THE RISE AND FALL OF ALEXANDER MCQUEEN AND JOHN GALLIANO
From the book jacket : "An intimate and revelatory account of the making and unmaking of two of the greatest fashion designers of our time" -- John Galliano and Alexander McQueen.
GOTTI
"In Gotti's Rules, George Anastasia, a prize-winning reporter who spent over thirty years covering crime, offers a shocking and very rare glimpse into the Gotti family, witnessed up-close from former family insider John Alite, John Gotti Jr.'s longtime friend and protector. Until now, no one has given up the kind of personal details about the Gottis "including the legendary Gotti Rules of leadership" that Anastasia exposes here. Drawing on extensive FBI files and other documentation, his own knowledge, and exclusive interviews with insiders and experts, including mob-enforcer-turned-government-witness Alite, Anastasia pokes holes in the Gotti legend, demystifying this notorious family and its lucrative and often deadly machinations."-- From publisher description.
HELL AND GOOD COMPANY : THE SPANISH CIVIL WAR AND THE WORLD IT MADE
by Rhodes, Richard, 1937- author.
946.081 RHO
"Pulitzer Prize-winning and bestselling author Richard Rhodes relates the remarkable story of the Spanish Civil War through the eyes of the reporters, writers, artists, doctors, and nurses who witnessed it. The Spanish Civil War (1936-1939) inspired and haunted an extraordinary number of exceptional artists and writers, including Pablo Picasso, Joan Miro, Martha Gellhorn, Ernest Hemingway, George Orwell, and John Dos Passos. The idealism of the cause--defending democracy from fascism at a time when Europe was darkening toward another world war--and the brutality of the conflict drew from them some of their best work: Guernica, For Whom the Bell Tolls, Homage to Catalonia, The Spanish Earth. The war spurred breakthroughs in military and medical technology as well. New aircraft, new weapons, new tactics and strategy all emerged in the intense Spanish conflict. Indiscriminate destruction raining from the sky became a dreaded reality for the first time. Progress also arose from the horror: the doctors and nurses who volunteered to serve with the Spanish defenders devised major advances in battlefield surgery and front-line blood transfusion. In those ways, and in many others, the Spanish Civil War served as a test bed for World War II, and for the entire twentieth century"-- From publisher description.
HOMEGROWN BERRIES : SUCCESSFULLY GROW YOUR OWN STRAWBERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES, AND MORE
Enjoy delicious, nutritious berries from your own backyard! Why buy expensive berries from the supermarket when you can grow a bumper crop right outside your door? Homegrown Berries covers the entire process, from planting to picking that first nutritious, luscious fruit. You’ll learn the best varieties for your region, how to fit them into your landscape, and how to maintain them for peak harvest year after year. With tips on growing strawberries, raspberries, blackberries, goodeberries, currans, and elderberries, this book will lead down the path to a bountiful, berry-filled garden.
HOW THE BEATLES CHANGED THE WORLD
by Sandler, Martin W.
782.4216 SAN
Fifty years after the British invasion began, explores the Beatles' long-lasting impact on the world, revealing how the band changed popular culture forever.
HOW THE BODY KNOWS ITS MIND : THE SURPRISING POWER OF THE PHYSICAL ENVIRONMENT TO INFLUENCE HOW YOU THINK AND FEEL
"HOW THE BODY KNOWS ITS MIND takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"-- Provided by publisher.
HOW TO AGE
by Karpf, Anne, author.
305.26 KAR
HOW TO THINK ABOUT EXERCISE
by Young, Damon, author.
147.4 YOU
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers,' with seemingly superfluous bodies. Conversely, in the gym we stretch, run and lift, but our minds are idle. In How to Think About Exercise, author and philosopher Damon Young challenges this idea of separation, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By learning how to exercise intelligently, we are contributing to our overall enjoyment of life and enhancing our full humanity. Find out how bestselling author Haruki Murakami quit smoking and took up running, and why the simple act radically changed his whole outlook on life why Schopenhauer thought that swimming was a sublime act how Charles Darwin came up with some of his best ideas while exercising and much more.
THE HUNDRED-YEAR MARATHON : CHINA
"For more than forty years, the United States has reached out to China, helping it develop a booming economy and take its place on the world stage, in the belief that there is little to fear--and everything to gain--from China's rise. But what if the Chinese have had a different plan all along? The Hundred-Year Marathon reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one hundredth anniversary of the founding of the People's Republic."-- Provided by publisher.
IN THESE TIMES : LIVING IN BRITAIN THROUGH NAPOLEON
"A beautifully observed history of the British home front during the Napoleonic Wars by a celebrated historian. We know the thrilling, terrible stories of the battles of the Napoleonic Wars--but what of those left behind? The people on a Norfolk farm, in a Yorkshire mill, a Welsh iron foundry, an Irish village, a London bank, a Scottish mountain? The aristocrats and paupers, old and young, butchers and bakers and candlestick makers--how did the war touch their lives? Jenny Uglow, the prizewinning author of The Lunar Men and Nature's Engraver, follows the gripping back-and-forth of the first global war but turns the news upside down, seeing how it reached the people. Illustrated by the satires of Gillray and Rowlandson and the paintings of Turner and Constable, and combining the familiar voices of Austen, Wordsworth, Scott, and Byron with others lost in the crowd, In These Times delves into the archives to tell the moving story of how people lived and loved and sang and wrote, struggling through hard times and opening new horizons that would change their country for a century" -- Provided by publisher.
THE INFOGRAPHIC RESUME : HOW TO CREATE A VISUAL PORTFOLIO THAT SHOWCASES YOUR SKILLS AND LANDS THE JOB
"Make your resume STAND OUT in today's super-competitive job market. Infographic resumes are in, and they're not just for designers. Free tools are popping up every day online to help anyone create a dynamic, visual resume without sacrificing substance for style. The Infographic Resume provides samples, tips, and ideas on how to create visual resumes and portfolios using these tools. Readers learn how to create a digital footprint, showcase their best work online, and grab a hiring manager's attention. Hannah Morgan is the owner of CareerSherpa.net, which advises readers on topics such as personal reputation management, networking, personal branding, and social media. "-- Provided by publisher.
INFORMATION DOESN
by Doctorow, Cory, author.
346.7304 DOC
"In sharply argued, fast-moving chapters, Cory Doctorow's Information Doesn't Want to Be Free takes on the state of copyright and creative success in the digital age. Can small artists still thrive in the Internet era? Can giant record labels avoid alienating their audiences? This is a book about the pitfalls and the opportunities that creative industries (and individuals) are confronting today - about how the old models have failed or found new footing, and about what might soon replace them. An essential read for anyone with a stake in the future of the arts, Information Doesn't Want to Be Free offers a vivid guide to the ways creativity and the Internet interact today, and to what might be coming next."--Publisher's summary.
IPHONE : THE MISSING MANUAL
by Pogue, David, 1963- author.
004.1675 POG
IRRITABLE HEARTS : A PTSD LOVE STORY
by McClelland, Mac.
616.85 MCC
"In 2010, human rights reporter Mac McClelland left Haiti after covering the devastation of the earthquake. Back home, she finds herself imagining vivid scenes of violence and can't sleep or stop crying. It becomes clear that she is suffering from Post Traumatic Stress Disorder, triggered by her trip and seemingly exacerbated by her experiences in the other charged places she'd reported from. The bewilderment about this sudden loss of self-control is magnified by her feelings for Nico, a French soldier she met in Haiti who despite their brief connection seems to have found a place in her confused heart. With inspiring fearlessness, McClelland sets out to repair her broken psyche. Investigating her own illness and the history of PTSD, she discovers she is not alone: traumatic events have sweeping influence. While we most often connect it to veterans, PTSD is more often caused by other manner of trauma, and can even be contagious--close proximity to those afflicted can trigger it in those around them. As McClelland confronts the realities of her disorder, she learns to open her heart to the love that seems to have found her at an inopportune moment. Vivid, suspenseful, and intimate, Irritable Hearts is an unforgettable exploration of vulnerability and resilience, control and acceptance, and a compelling story of survival that expands the definition of what trauma is and offers powerful hope for those who need to work through it"-- Provided by publisher.
IT WAS ME ALL ALONG : A MEMOIR
by Mitchell, Andie, author.
B MITCHELL
The young food blogger behind CanYouStayForDinner.com shares her inspirational weight-loss story, describing how in just over a year she lost more than half her size and established a healthier self-image and relationship with food.
IT
by Addario, Lynsey, author, photographer.
B ADDARIO
"War photographer Lynsey Addario's memoir 'It's What I Do' is the story of how the relentless pursuit of truth, in virtually every major theater of war in the twenty-first century, has shaped her life. What she does, with clarity, beauty, and candor, is to document, often in their most extreme moments, the complex lives of others. It's her work, but it's much more than that: it's her singular calling."-- Publisher description.
THE ITALIANS
by Hooper, John, author.
306.0945 HOO
"How can a nation that spawned the Renaissance have produced the Mafia? How could people concerned with bella figura (keeping up appearances) have elected Silvio Berlusconi as their leader-not once, but three times? Sublime and maddening, fascinating yet baffling, Italy is a country of seemingly unsolvable riddles. John Hooper's entertaining and perceptive new book is the ideal companion for anyone seeking to understand contemporary Italy and the unique character of the Italians. Digging deep into their history, culture, and religion, Hooper offers keys to understanding everything from their bewildering politics to their love of life and beauty. Looking at the facts that lie behind the stereotypes, he sheds new light on many aspects of Italian life: football and Freemasonry, sex, symbolism, and the reason why Italian has twelve words for a coat hanger, yet none for a hangover. Even readers who think they know Italy well will be surprised, challenged, and delighted by The Italians."-- Publisher description.
THE JOY OF MISSING OUT : FINDING BALANCE IN A WIRED WORLD
by Crook, Christina, author.
302.231 CRO
THE JOY OF SIGNING : A DICTIONARY OF AMERICAN SIGNS
by Riekehof, Lottie L.
419.7 RIE
This is a guide for mastering the current basic signs used to communicate with deaf people in either the word order of the English language or in the American Sign Language pattern. It provides the basic vocabulary needed for persons entering interpreter training programs. Over 1500 signs have been illustrated and are grouped by chapter into their natural categories. Includes line drawings and step-by-step descriptions of positions and movements, information about the origins of signs, as well as the correct usage of signs in context.
KNITTING DOUBLE : MASTERING THE TWO-COLOR TECHNIQUE WITH OVER 30 REVERSIBLE PROJECTS
"Knitting double, also known as double knitting, is a technique by which knitters can create two fabrics at the same time, and this guidebook includes step-by-step instructions with photographs to help master this method. Crafters learn how the front and back are knitted simultaneously and the stitches are worked in pairs. While the "right side" of the fabric normally faces outward, and the "wrong side" faces the inside of the work, double knitting creates the illusion of a fabric with no wrong side.
LANDSCAPES OF CHANGE : INNOVATIVE DESIGNS AND REINVENTED SITES
Landscape architecture projects have always begun with the site. As the practice of landscape architecture has changed so have the types of sites that designers are taking on. Projects now have to help connect neighborhoods, manage stormwater, cool urban centers, and provide wildlife habitats. With twenty-six case studies from around the world, the book explores how the site can serve as the design generator, describing each project through the physical, material, ecological, and cultural processes that have shaped the site historically and continue to shape the current projects.
LETTER TO A FUTURE LOVER : MARGINALIA, ERRATA, SECRETS, INSCRIPTIONS, AND OTHER EPHEMERA FOUND IN LIBRARIES
Readers of physical books leave traces: marginalia, slips of paper, fingerprints, highlighting, inscriptions. All books have histories, and libraries are not just collections of books and databases but a medium of long-distance communication with other writers and readers.
LINCOLN
by Fox, Richard Wightman, 1945- author.
973.7092 FOX
In a stunning feat of scholarship, insight, and engaging prose, Lincoln's Body explores how a president ungainly in body and downright "ugly" of aspect came to mean so much to us. The very roughness of Lincoln's appearance made him seem all the more common, one of usas did his sense of humor about his own awkward physical nature. Nineteenth-century African Americans felt deep affection for their "liberator" as a "homely" man who did not hold himself apart. During Reconstruction, Southerners felt a nostalgia for the humility of Lincoln, whom they envisioned as a "conciliator." Later, teachers glorified Lincoln as a symbol of nationhood that would appeal to poor immigrants. Monument makers focused not only on the mans gigantic body but also on his nationalist efforts to save the Union, downplaying his emancipation of the slaves. Among both black and white liberals in the 1960s and 1970s, Lincoln was derided or fell out of fashion. More recently, Lincoln has once again been embodied (as both idealist and pragmatist, unafraid of conflict and transcending it) by outstanding historians, by self-identified Lincolnian president Barack Obama, and by actor Daniel Day-Lewisall keeping Lincoln alive in a body of memory that speaks volumes about our nation.
LINCOLN
The untold story of how one sensational trial propelled a self-taught lawyer and a future president into the national spotlight.
LITTLE QUILTS : 15 STEP-BY-STEP PROJECTS FOR ADORABLY SMALL QUILTS
"Little Quilts" features 15 step-by-step projects of doll-sized quilts. Sometime the quilt is just one block, sometimes they comprise several blocks, but all have been designed with the same attention to detail as a full-sized quilt. There are seven guilts designed by Sarah and seven from Amy, and the final quilt is a collaboration--with Amy making the central circle, then sending it to Sarah to turn into a finished quilt.-- from cover.
MADISON
by Stewart, David O. author.
B MADISON
"Historian David O. Stewart restores James Madison, sometimes overshadowed by his fellow Founders, to his proper place as the most significant framer of the new nation. Short, plain, balding, neither soldier nor orator, low on charisma and high on intelligence, Madison cared more about achieving results than taking the credit. To reach his lifelong goal of a self-governing constitutional republic, he blended his talents with those of key partners. It was Madison who led the drive for the Constitutional Convention and pressed for an effective new government as his patron George Washington lent the effort legitimacy Madison who wrote the Federalist Papers with Alexander Hamilton to secure the Constitution's ratification Madison who corrected the greatest blunder of the Constitution by drafting and securing passage of the Bill of Rights with Washington's support Madison who joined Thomas Jefferson to found the nation's first political party and move the nation toward broad democratic principles Madison, with James Monroe, who guided the new nation through its first war in 1812, really its Second War of Independence and it was Madison who handed the reins of government to the last of the Founders, his old friend and sometime rival Monroe. These were the main characters in his life. But it was his final partnership that allowed Madison to escape his natural shyness and reach the greatest heights. Dolley was the woman he married in middle age and who presided over both him and an enlivened White House. This partnership was a love story, a unique one that sustained Madison through his political rise, his presidency, and a fruitful retirement"-- Provided by publisher.
THE MAN WHO COULDN
"Drawing on the latest research on the brain as well as historical accounts of patients and their treatments, an accomplished science writer shares his 20-year battle with obsessive-compulsive disorder and his unflinchingly honest attempt to understand the condition and his experiences." -- Provided by publisher.
THE MAN WHO TOUCHED HIS OWN HEART : TRUE TALES OF SCIENCE, SURGERY, AND MYSTERY
"The Man Who Touched His Own Heart tells the raucous, gory, mesmerizing story of the heart, from the first 'explorers' who dug up cadavers and plumbed their hearts' chambers, through the first heart surgeries-which had to be completed in three minutes before death arrived-to heart transplants and the latest medical efforts to prolong our hearts' lives, almost defying nature in the process. Thought of as the seat of our soul, then as a mysteriously animated object, the heart is still more a mystery than it is understood. Why do most animals only get one billion beats? (And how did modern humans get to over two billion-effectively letting us live out two lives?) Why are sufferers of gingivitis more likely to have heart attacks? Why do we often undergo expensive procedures when cheaper ones are just as effective? What do Da Vinci, Mary Shelley, and contemporary Egyptian archaeologists have in common? And what does it really feel like to touch your own heart, or to have someone else's beating inside your chest? Rob Dunn's fascinating history of our hearts brings us deep inside the science, history, and stories of the four chambers we depend on most"-- Provided by publisher.
THE MATHENY MANIFESTO : A YOUNG MANAGER
"The tough-love philosophy Matheny expressed in the [frankly worded letter he wrote to the parents of a Little League team he coached] contained his throwback beliefs that authority should be respected, discipline and hard work rewarded, spiritual faith cultivated, family made a priority, and humility considered a virtue. In [this book], he builds on his original letter by first diagnosing the problem at the heart of youth sports--hint: it starts with parents and coaches--and then by offering a hopeful path forward"--Dust jacket flap
MICHELANGELO : A LIFE IN SIX MASTERPIECES
by Unger, Miles, author.
709.2 UNG
The life of one of the most revolutionary artists in history, told through the story of six of his greatest masterpieces. Among the immortals- Leonardo, Rembrandt, Picasso -Michelangelo stands alone as a master of painting, sculpture, and architecture. He was not only the greatest artist in an age of giants, but a man who reinvented the practice of art itself. Throughout his long career he clashed with patrons by insisting that he had no master but his own demanding muse and promoting the novel idea that it was the artist, rather than the lord who paid for it, who was creative force behind the work.
THE MIDDLE AGES
by Fried, Johannes, author.
909.07 FRI
MIND CHANGE : HOW DIGITAL TECHNOLOGIES ARE LEAVING THEIR MARK ON OUR BRAINS
"Google. Facebook. Twitter. Repeat. We live in a world unimaginable even a few decades ago, one like no other in human history. It's a parallel world where we can be on the move in the real world, yet always hooked into an alternative time and place. And although it's a two-dimensional world of sight and sound, it offers instant information, connected identities, and constant novelty. In this world, our screen technologies are increasingly where we work, where we unwind, where we relieve our boredom and where we learn. The subsequent transformation in how we live and think is a vitally important issue, perhaps even the most important issue of our time. When toddlers are given iPads, and adults spend ten hours a day staring at a screen, can we afford to assume that our brave new screen technologies are harmless tools? Blending a wide range of scientific studies, news events, and cultural criticism with brio and verve, Mind Change presents an incisive snapshot of the global 'now.' Greenfield examines how the dawn of the Digital Age has already altered our cultural landscape, fueled an epidemic of oversharing, and transformed how we learn, remember and spread information -- and how these innovations are changing our physical brains. A warning cry, a shot across the bow, and a call to action, Mind Change explores the social, cultural and physiological ramifications of our new digital lifestyle"-- Provided by publisher.
MINI QUILTS : FRESH, FUN PATTERNS TO QUILT IN A SNAP
by Davis, Jodie, 1959- author.
746.432 DAV
"This book presents step-by-step instructions for all sorts of wonderful quilt techniques to sample and experience quilting satisfaction. Each mini quilt is a worthwhile project on its own, a way to use leftover scraps or fabric stash, and can also be used as a component in a larger project"-- Provided by publisher.
THE MONOPOLISTS : OBSESSION, FURY, AND THE SCANDAL BEHIND THE WORLD
"With its origins rooted in one of the Wall Street Journal's most emailed stories, The Monopolists is the inside story of how the game of Monopoly came into existence, the heavy embellishment of its provenance by Parker Brothers and multiple media outlets, the lost female originator of the game, and one man's lifelong obsession to tell the true story about the game's questionable origins. Most Americans who play Monopoly think it was invented by an unemployed Pennsylvania man who sold his game to Parker Brothers in 1935 and lived happily ever after on royalties. That story, however, is not exactly true. Ralph Anspach, an economist and refugee of Hitler's Danzig, unearthed the real story and it traces back to Abraham Lincoln, the Quakers, and to a forgotten feminist named Lizzie Magie. The Monopolists is in part Anspach's David-versus-Goliath tale of his 1970s battle against Parker Brothers, one of the most beloved companies of all time. Anspach was a professor fighting to sell his Anti-Monopoly board game, which hailed those who busted up trusts and monopolies instead of those who took control of all the properties. While he and his lawyers researched previous Parker Brothers lawsuits, he accidentally discovered the true history of the game, which began with Magie's Landlord's Game. That game was invented more than thirty years before Parker Brothers sold their version of Monopoly and she waged her own war with Parker Brothers to be credited as the real originator of the game. More than just a book aboutboard games, The Monopolists illuminates the cutthroat nature of American business over the last century--a social history of American corporate greed that reads like the best detective fiction, told through the real-life winners and losers in the Monopoly wars"-- Provided by publisher.
MORE MONSTER KNITS FOR LITTLE MONSTERS : 20 SUPER-CUTE ANIMAL-THEMED HAT AND MITTEN SETS TO KNIT
"Get ready for another adorable collection of 20 animal-themed hat and mitten sets for babies and toddlers! These cute coverall hats keep your child's head, ears, and neck warm and toasty, and have a practical pullover design to ensure your little one won't tug it off. This brand-new collection features different kind of bears safari animals like zebras and monkeys farmyard friends such as lambs and turkeys household pets including a black cat and spotty dog and even beastly BFFs like dinosaurs, gnomes, and a Chinese New Year dragon! All these charming creations will inspire you to make hats for your children to dress up in all year round. Each project contains step-by-step instructions, plus information for finishing touches to make your projects stand out. A knitting refresher course is given in the back of the book for complete beginners, covering tools, yarns, and all the techniques and stitches you'll need to create the projects. And a Create Your Own Design section will inspire knitters to let their imagination run wild to create personalized accessories that their little monsters are sure to love and cherish." -- Provided by publisher.
MY PERFECT PANTRY : 150 EASY RECIPES FROM 50 ESSENTIAL INGREDIENTS
Forget exotic condiments and specialty foods. With a working base of 50 readily available ingredients, from oats and honey to almonds and canned chickpeas, you will always have the makings of a delicious home-cooked meal. Whether cooking in his world-class restaurants, on Iron Chef, or judging the offerings on Chopped, Geoffrey knows every great meal starts with a trip to the pantry first for inspiration.
A NATION IN PAIN : HEALING OUR BIGGEST HEALTH PROBLEM
"... offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents to practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain gender disparities in pain conditions and treatments, perhaps linked to estrogen the problem of under treated pain in children the emerging role of the immune system in pain advances in traditional treatments such as surgery and drugs and fair-minded assessments of the effectiveness of alternative remedies, including marijuana, acupuncture, massage, and chiropractic care. For many people, the real magic bullet, Foreman writes, is exercise. Though many patients fear it will increase their discomfort, studies show it consistently produces improvement, often dramatic. She also explores the destructive 'opioid wars,' which have led to a misguided demonization of prescription painkillers"-- From publisher description.
NATIONAL GEOGRAPHIC STUNNING PHOTOGRAPHS
by Griffiths, Annie, 1953-
778.9 GRI
"Targeted to fans of Simply Beautiful Photographs, the 2014 offering in National Geographic's iconic line of large-format photo books illuminates the power of photography to witness, reveal, persuade, celebrate, explore and change the way we see the world. Capturing the moment in which a firecracker explodes into a burst of electric energy or the last rays of the sun as it stretches across a red-rock valley, certain special photos offer an unrivalled conduit to the world around us. Shot by National Geographic's most renowned photographers and peppered throughout with inspiring quotations, Stunning Photographs is a vibrant tapestry of images that showcases the medium's ability to reveal extraordinary moments of wit and discovery, harmony and intimacy, energy and joy. Definitive, striking, and always unstaged, the remarkable pictures in this book will appeal to all who want to enjoy the smorgasbord of colors, textures, and sensations that comprise the fabric of everyday life"-- Provided by publisher.
NEW GERMAN COOKING : RECIPES FOR CLASSICS REVISITED
by Nolen, Jeremy, author.
641.5943 NOL
ON YOUR CASE : A COMPREHENSIVE, COMPASSIONATE (AND ONLY SLIGHTLY BOSSY) LEGAL GUIDE FOR EVERY STAGE OF A WOMAN
Television legal analyst and attorney Lisa Green offers a legal guide for women, filled with information they can employ to understand and respond to common legal issues throughout their lives, from dating, marriage, and kids to jobs, retirement, aging parents, and wills.
ONCE UPON A KNIT : 28 GRIMM AND GLAMOROUS FAIRY-TALE PROJECTS
by Miller, Genevieve, 1969- author.
746.432 MIL
"Iconic fairy-tale characters from storybooks, movies, and television inspire this collection of magical knitting patterns perfect for modern knights, villains, and princesses. Once again, Genevieve Miller taps a wide range of contributors (from knitwear designers to students) to create a collection of 28 wearables, accessories, and toys that can be knit for adults or kids. Inspired by the recent resurgence of fairy-tale and fantasy characters, these projects draw from classic stories as well as pop-culture phenomena featuring romantic, feminine costumes. Projects range from kid—and teen—friendly animals hats to an Alice in Wonderland beret to a crystal-embellished vest fit for a Snow Queen, adding a little dress-up fun to knitters' everyday wardrobes"-- Provided by publisher.
ONE NATION, UNDER GODS : A NEW AMERICAN HISTORY
by Manseau, Peter, author.
200.973 MAN
"Looks at non-Christian religions and belief systems in American history and their impact on the development of the country from its very beginnings, as well as how those religions influenced and were influenced by one another and Christianity." -- Provided by publisher.
THE OPPOSITE OF SPOILED : RAISING KIDS WHO ARE GROUNDED, GENEROUS, AND SMART ABOUT MONEY
"We may not realize it, but children are hyperaware of money. They have scores of questions about its nuances that parents often don't answer, or know how to answer well. But for Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids much more often. When parents avoid these conversations, they lose a tremendous opportunity--not just to model important financial behaviors, but also to imprint lessons about what their family cares about most.
OVERCOMING OCD : A JOURNEY TO RECOVERY
by Singer, Janet, 1958-
616.85 SIN
PAINTING SUCCESSFUL WATERCOLOURS FROM PHOTOGRAPHS
by Kersey, Geoff, author.
751.42 KER
Explores the author's artistic process for interpreting photographs to produce watercolors by detailing how twenty-seven of his own paintings evolved from photographs, with diagrams, color charts, and explanations of relevant painting techniques.
THE PLAN COOKBOOK : 150 DELICIOUS RECIPES FOR VIBRANT HEALTH AND WEIGHT LOSS
"In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan,and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?"-- Provided by publisher.
THE POLLAN FAMILY TABLE : THE BEST RECIPES AND KITCHEN WISDOM FOR DELICIOUS, HEALTHY FAMILY MEALS
"In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family's best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals"--From publisher description.
QUILT LAB : THE CREATIVE SIDE OF SCIENCE : 12 CLEVER PROJECTS
by Winston, Alexandra, 1984- author.
746.46 WIN
Provides step-by-step instructions for creating twelve science-inspired quilts and offers ideas and suggestions for customization.
RARE BIRD : A MEMOIR OF LOSS AND LOVE
by Whiston-Donaldson, Anna, author.
248.8 WHI
The author shares the story of the loss of her twelve-year-old son to a flash flood, and how she and her family made their way through profound grief toward peace with the help of the presence of God.
REBELLION : THE HISTORY OF ENGLAND FROM JAMES I TO THE GLORIOUS REVOLUTION
Examines the Stuart dynasty during a turbulent seventeenth century marked by civil war, the execution of Charles I, the rule of Oliver Cromwell, and the deposition and exile of James II.
RED NOTICE : A TRUE STORY OF HIGH FINANCE, MURDER, AND ONE MAN
A real-life political thriller about an American financier in the Wild East of Russia, the murder of his principled young tax attorney, and his dangerous mission to expose the Kremlin's corruption.
SAPIENS : A BRIEF HISTORY OF HUMANKIND
by Harari, Yuval N., author, translator.
909 HAR
"One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one--homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, 'Sapiens' integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas. Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become?"-- Provided by publisher.
SCHUBERT
by Bostridge, Ian, author.
782.47 BOS
Draws on the author's first-hand experience with Franz Schubert's "Winterreise," his musical knowledge, and his training as a scholar to explore the meanings of the songs comprising this masterpiece, one of the greatest pieces of music ever written for the male solo voice.
SCISSORS, PAPER, CRAFT : 30 PRETTY PROJECTS ALL CUT, FOLDED, AND CRAFTED FROM PAPER
Provides instructions for thirty paper crafts, including flowers, gift tags, garlands, and mobiles.
SEPARATED @ BIRTH : A TRUE LOVE STORY OF TWIN SISTERS REUNITED
Traces the remarkable story of a pair of identical twins, adopted and raised separately in different countries, who discovered each other by chance on social media sites and pieced together their origins.
SHACKLETON : BY ENDURANCE WE CONQUER
by Smith, Michael, 1946- author.
B SHACKLETON
An extraordinary character and one of history's great explorers, Ernest Shackleton pioneered the path to the South Pole over 100 years ago, becoming the dominant figure in Antarctic discovery. His incredible adventures on four expeditions to the Antarctic have captivated generations. But Shackleton was a flawed character whose chaotic private life, marked by romantic affairs, unfulfilled ambitions, and failed business ventures, contrasted with his celebrity status as the leading explorer.
SHADES OF LIGHT : MAKING TAILORED LAMPSHADES
by De Fraga Gomes, Ruth, author.
745.593 DEF
This book explores the history of lampshade-making, its trends and design inspirations. It looks at the technical elements required, shows the techniques needed to make the shade properly in the traditional way, and then explores more advanced techniques such as chiffon swathing and knife pleating.
SHOCK FACTOR : AMERICAN SNIPERS IN THE WAR ON TERROR
by Coughlin, Jack, 1966-
956.7044 COU
SILVER SCREEN FIEND : LEARNING ABOUT LIFE FROM AN ADDICTION TO FILM
by Oswalt, Patton, 1969- author.
792.7 OSW
"Between 1995 and 1999, Patton Oswalt lived with an unshakable addiction. It wasn't drugs, alcohol or sex: it was film. After moving to L.A., Oswalt became a huge film buff (or as he calls it, a sprocket fiend), absorbing classics, cult hits, and new releases at the New Beverly Cinema. Silver screen celluloid became Patton's life schoolbook, informing his notion of acting, writing, comedy, and relationships. Set in the nascent days of L.A.'s alternative comedy scene, Oswalt's memoir chronicles his journey from fledgling stand-up comedian to self-assured sitcom actor, with the colorful New Beverly collective and a cast of now-notable young comedians supporting him all along the way"-- Provided by publisher.
SMALL-SPACE VEGETABLE GARDENS : GROWING GREAT EDIBLES IN CONTAINERS, RAISED BEDS, AND SMALL PLOTS
Small-Space Vegetable Gardens explains the basics of growing a bounty of edibles in a minimal amount of space. Andrea Bellamy, author of the award-winning blog Heavy Petal, shares all the knowledge she’s gained from years of gardening small: how to find and assess a space, and how to plan and build a garden. Bellamy also highlights the top sixty edible plants and offers complete information on how to sow, grow, and harvest them.
THE SOUND OF MUSIC STORY : HOW A BEGUILING YOUNG NOVICE, ONE HANDSOME AUSTRIAN CAPTAIN, AND TEN SINGING VON TRAPP CHILDREN INSPIRED THE MOST BELOVED FILM OF ALL TIME
Published to coincide with the film's 50th anniversary, an ultimate fan book shares behind-the-scenes facts about The Sound of Music's filming in Austria and Hollywood and incorporates new interviews with production insiders, including Johannes von Trapp.
THE STRATEGIST : BRENT SCOWCROFT AND THE CALL OF NATIONAL SECURITY
by Sparrow, Bartholomew H., 1959-
353.1224 SPA
STRONG IS THE NEW SKINNY : HOW TO EAT, LIVE, AND MOVE TO MAXIMIZE YOUR POWER
It's time for a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With Strong is the New Skinny you can say goodbye to body-bashing and physical fault-finding.
SWITCHING TO THE MAC : THE MISSING MANUAL, YOSEMITE EDITION
by Pogue, David, 1963- author.
005.446 POG
What makes Windows refugees decide to get a Mac? Enthusiastic friends? T he Apple Stores? Great-looking laptops? A "halo effect" from the popularity of iPhones and iPads? The absence of viruses and spyware? The freedom to run Windows on a Mac? In any case, there's never been a better time to switch to OS X, and there's never been a better, more authoritative book to help you do it. Transfer your stuff. Moving files from a PC to a Mac by cable, network, or disk is the easy part. But how do you extract your email, address book, calendar, Web bookmarks, buddy list, desktop pictures, and MP3 files? Now you'll know. Recreate your software suite. Many of the PC programs you've been using are Windows-only. Discover the Mac equivalents and learn how to move data to them. Learn Yosemite. Apple's latest operating system is faster, smarter, and more in tune with iPads and iPhones. If Yosemite has it, this book covers it. Get the expert view. Learn from Missing Manuals creator David Pogue, author of OS X Yosemite: The Missing Manual, the #1 bestselling Mac book on earth.
TALES FROM BOTH SIDES OF THE BRAIN : A LIFE IN NEUROSCIENCE
by Gazzaniga, Michael S., author.
612.8 GAZ
"Michael S. Gazzaniga, one of the most important neuroscientists of the twentieth century, gives us an exciting behind-the-scenes look at his seminal work on that unlikely couple, the right and left brain." -- Provided by publisher.
TEACH YOURSELF VISUALLY  IPHONE
by Hart-Davis, Guy, author.
004.1675 HAR
"Teach Yourself Visually iPhone" is your practical and accessible guide to mastering the powerful features and functionality of Apple's iPhone. For new iPhone users and long-time customers alike, this excellent resource features visually rich tutorials and step-by-step instructions that will help you understand all of your iPhone's capabilities--from the most basic to the most advanced.
TEN MILLION ALIENS : A JOURNEY THROUGH THE ENTIRE ANIMAL KINGDOM
"This fascinating scientific foray into the animal kingdom examines how the world's creatures, weird, wonderful, and everything in between, are inextricably linked."-- From publisher description.
THEY KNOW EVERYTHING ABOUT YOU : HOW DATA-COLLECTING CORPORATIONS AND SNOOPING GOVERNMENT AGENCIES ARE DESTROYING DEMOCRACY
"In the first week of June 2013, the American people discovered that for a decade, they had abjectly traded their individual privacy for the chimera of national security. The revelation that the federal government has full access to all phone records and the vast trove of presumably private personal data posted on the Internet has brought the threat of a surveillance society to the fore. But the erosion of privacy rights extends far beyond big government. Big business has long played a leading role in the hollowing out of personal freedoms. In this new book, Robert Scheer shows how our most intimate habits, from private correspondence, book pages read, and lists of friends and phone conversations have been seamlessly combined in order to create a detailed map of an individual's social and biological DNA" -- from publisher's web site.
THINK SMALL : MAKE THE MOST OF EVERY SQUARE FOOT
Whether you're trying to make a tiny studio seem roomier, create a cozy cottage, or turn an unused alcove into something special, House Beautiful shows you how to think small -- and create big. With simple strategies for establishing zones, tricking the eye, thinking vertically, choosing multipurpose furniture, and editing down, this inspirational guide helps bring beauty, comfort, and order to small spaces.
THIS IDEA MUST DIE : SCIENTIFIC THEORIES THAT ARE BLOCKING PROGRESS
In 2014, John Brockman, publisher of Edge.org, asked 175 scientists, artists, and philosophers to answer a question. What scientific idea needs to be put aside in order to make room for new ideas to advance?
THIS IS WHAT YOU JUST PUT IN YOUR MOUTH? : FROM EGGNOG TO BEEF JERKY, THE SURPRISING SECRETS OF WHAT
Based on Wired's most popular column "What's Inside," an eye-opening look at the shocking, disgusting and dumbfounding ingredients we put in and on our bodies examines the inner workings of everything from WD-40 and Cool Whip to baby formula and Miracle-Gro.
TO EXPLAIN THE WORLD : THE DISCOVERY OF MODERN SCIENCE
by Weinberg, Steven, 1933- author.
509 WEI
Presents a commentary on the history of science that examines historic clashes and collaborations between science and the competing realms of religion, technology, poetry, mathematics, and philosophy.
TOUCH : THE SCIENCE OF HAND, HEART, AND MIND
by Linden, David J., 1961- author.
612.88 LIN
"The New York Times bestselling author examines how our sense of touch and emotion are interconnected. Johns Hopkins neuroscientist and bestselling author of The Compass of Pleasure, David J. Linden presents an engaging and fascinating examination of how the interface between our sense of touch and our emotional responses affects our social interactions as well as our general health and development. Accessible in its wit and clarity, Touch explores scientific advances in the understanding of touch that help explain our sense of self and our experience of the world. From skin to nerves to brain, the organization of the body's touch circuits powerfully influences our lives-affecting everything from consumer choice to sexual intercourse, tool use to the origins of language, chronic pain to healing. Interpersonal touch is crucial to social bonding and individual development. Linden lucidly explains how sensory and emotional context work together to distinguish between perceptions of what feels good and what feels bad. Linking biology and behavioral science, Linden offers an entertaining and enlightening answer to how we feel in every sense of the word"-- Provided by publisher.
TWIGG STITCH : A NEW TWIST ON REVERSIBLE KNITTING
by Twigg, Vicki. author.
746.432 TWI
THE UPSTAIRS WIFE : AN INTIMATE HISTORY OF PAKISTAN
by Zakaria, Rafia, 1978-
954.91 ZAK
"A memoir of Karachi through the eyes of its women. Rafia Zakaria's Muslim-Indian family immigrated to Pakistan from Bombay in 1962, feeling the situation for Muslims in India was precarious and that Pakistan represented enormous promise. And for some time it did. Her family prospered, and the city prospered. But in the 1980s, Pakistan's military dictators began an Islamization campaign designed to legitimate their rule -- a campaign that particularly affected women. The political became personal for Zakaria's family when her Aunt Amina's husband did the unthinkable and took a second wife, a betrayal of kin and custom that shook the foundation of her family. The Upstairs Wife dissects the complex strands of Pakistani history, from the problematic legacies of colonialism to the beginnings of terrorist violence to increasing misogyny, interweaving them with the arc of Amina's life to reveal the personal costs behind ever-more restrictive religious edicts and cultural conventions. As Amina struggles to reconcile with a marriage and a life that had fallen below her expectations, we come to know the dreams and aspirations of the people of Karachi and the challenges of loving it not as an imagined city of Muslim fulfillment but as a real city of contradictions and challenges" -- Provided by publisher.
VAN GOGH : A POWER SEETHING
by Bell, Julian, author.
709 BEL
VITAMANIA : OUR OBSESSIVE QUEST FOR NUTRITIONAL PERFECTION
by Price, Catherine, 1978- author.
612.399 PRI
"The startling story of America's devotion to vitamins-and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better-and yet despite this familiarity, few of us could explain what vitamins actually are. Instead, we outsource our questions to experts and interpret "vitamin" as shorthand for "health." What we don't realize-and what Vitamania reveals-is that the experts themselves are surprisingly short on answers. Yes, we need vitamins without them, we would die. Yet despite a century of scientific research (the word "vitamin" was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these thirteen dietary chemicals actually do. The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead, we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products that we might (and should) otherwise reject. Grounded in history-but firmly oriented toward the future-Vitamania reveals the surprising story of how our embrace of vitamins led to today's Wild West of dietary supplements and investigates the complicated psychological relationship we've developed with these thirteen mysterious chemicals. In so doing, Vitamania both demolishes many of our society's most cherished myths about nutrition and challenges us to reevaluate our own beliefs. Impressively researched, counterintuitive, and engaging, Vitamania won
WHAT IF IT
"Although the public most often associates dementia with Alzheimer's disease, the medical profession now distinguishes various types of "other" dementias. This book is the first and only comprehensive guide dealing with frontotemporal degeneration (FTD), one of the largest groups of non-Alzheimer's dementias. The contributors are either specialists in their fields or have exceptional hands-on experience with FTD sufferers. Beginning with a focus on the medical facts, the first part defines and explores FTD as an illness distinct from Alzheimer's disease. Also considered are clinical and medical care issues and practices, as well as such topics as finding a medical team and rehabilitation interventions. The next section on managing care examines the daily care routine including exercise, socialization, adapting the home environment, and behavioral issues. In the following section on caregiver resources, the contributors identify professional and government assistance programs along with private resources and legal options. The final section focuses on the caregiver, in particular the need for respite and the challenge of managing emotions. This new, completely revised edition follows recent worldwide collaboration in research and provides the most current medical information available, a better understanding of the different classifications of FTD, and more clarity regarding the role of genetics. The wealth of information offered in these pages will help both healthcare professionals and caregivers of someone suffering from frontotemporal degeneration"-- Provided by publisher.
WHERE CHEFS EAT : A GUIDE TO CHEFS
"International guide ... by the real insiders: over 600 of the world's leading chefs, listing their favorite places to eat"--P. [4] of cover.
WHIPPING BOY : THE FORTY-YEAR SEARCH FOR MY TWELVE-YEAR-OLD BULLY
"The true account of one boy's lifelong search for his boarding-school bully.Equal parts childhood memoir and literary thriller, Whipping Boy chronicles prize-winning author Allen Kurzweil's search for his twelve-year-old nemesis, a bully named Cesar Augustus. The obsessive inquiry, which spans some forty years, takes Kurzweil all over the world, from a Swiss boarding school (where he endures horrifying cruelty) to the slums of Manila, from the Park Avenue boardroom of the world's largest law firm to a federal prison camp in Southern California.While hunting down his tormentor, Kurzweil encounters an improbable cast of characters that includes an elocution teacher with ill-fitting dentures, a gang of faux royal swindlers, a crime investigator "with paper in his blood," and a onocled grand master of the Knights of Malta. Yet for all its global exoticism and comic exuberance, Kurzweil's riveting account is, at its core, a heartfelt and suspenseful narrative about the "parallel lives" of a victim and his abuser. A scrupulously researched work of nonfiction that renders a childhood menace into an unlikely muse, Whipping Boy is much more than a tale of karmic retribution it is a poignant meditation on loss, memory, and mourning, a surreal odyssey born out of suffering, nourished by rancor, tempered by wit, and resolved, unexpectedly, in a breathtaking act of personal courage.Whipping Boy features two 8-page black-and-white photo inserts and 83 images throughout"-- Provided by publisher.;"From the acclaimed author of A CASE OF CURIOSITIES, Allen Kurzweil's stranger-than-fiction "investigative memoir", detailing his 40-year-search for his boarding school bully who tied him up at the age of twelve and whipped him to the soundtrack of Jesus Christ Superstar, and who went on to lead a mad-cap life of international crime and financial fraud"-- Provided by publisher.
WHY NOT SAY WHAT HAPPENED : A SENTIMENTAL EDUCATION
by Dickstein, Morris, author.
B DICKSTEIN
"[Cultural critic] Morris Dickstein evokes his boisterous and close-knit Jewish family, his years as a yeshiva student that eventually led to fierce rebellion, his teenage adventures in the Catskills and in a Zionist summer camp, and the later education that thrust him into a life-changing world of ideas and far-reaching literary traditions"--Amazon.com.
WOLF HALL   AND, BRING UP THE BODIES : THE STAGE ADAPTATION
by Mantel, Hilary, 1952- author.
822.914 MAN
"Hilary Mantel's novels are the most formidable literary achievements of recent times, both recipients of the Man Booker Prize. Adapted by Mike Poulton, the plays were premiered by the Royal Shakespeare Company at the Swan Theatre, Stratford-upon-Avon, in December 2013, directed by Jeremy Herrin. - This edition contains a substantial set of notes by Hilary Mantel on each of the principal characters, offering a unique insight into the plays and an invaluable resource to any reader looking for an even deeper understanding of mantel's historical creations."--Provided by publisher.
WORLD WAR I QUILTS
by Reich, Sue, author.
746.46 REI
THE YOUNG T E  LAWRENCE
by Sattin, Anthony, author.
940.4 SAT
ZERO BELLY DIET
by Zinczenko, David, author.
613.25 ZIN
"Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting."-- Publisher description.

 

 

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