Chair Yoga (In-person)

11:00am - 12:00pm
Required
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Library Location: Northport Building
Room: Community Room - Northport
Age Group: Adults
Program Type: Exercise
Registration Required
Seats Remaining: 0
Event Details:
NENA578 Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work.)  Alternate standing poses as well as modifications will be demonstrated. Note As with all exercise programs, please che...