BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:The Arthritis Foundation Exercise Program
UID:58584
DTSTAMP:20260315T235200Z
DTSTART:20250224T160000Z
DTEND:20250224T170000Z
LOCATION:151 Laurel Avenue\nNorthport NY 11768
ROOM: Community Room - Northport
DESCRIPTION:NENA110This program is designed to use gentle activities that 
 aim to increase joint flexibility, range of motion, and muscle strength, a
 s well as improve balance and decrease pain. the class is adaptable for al
 l different levels, and exercises are mostly seated with standing optional
 . Please bring a 6-9-inch inflated ball, a resistance band, and light weig
 hts if you have them. In-person registration begins February 3 at the Nort
 hport Library. Limited to Northport-East Northport Public Library cardhold
 ers only. One registration per library card.
URL:https://www.nenpl.org/event/chair-yoga-58584
END:VEVENT
END:VCALENDAR