Forrest Yoga (via Zoom)

10:00am - 11:00am
Required
Virtual Event
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Library Location: Virtual
Age Group: Adults
Program Type: Exercise, Yoga
Registration Required
Seats Remaining: 3
Event Details:
NENA330 Nurture yourself with Forrest Yoga. Created by Ana Forrest, this powerful form of yoga focuses on strength, breath, integrity, and spirit. Learn to breath deeply, wake up your core with abdominal work, and hold poses longer to help integra...