Chair Yoga

Program Type:

Exercise

Age Group:

Adults
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Event Details

NENA668

Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work).  Alternate standing poses as well as modifications will be demonstrated. Note: As with all exercise programs, please check with your healthcare provider before registering. Registration begins October 2. (Northport-East Northport Public Library cardholders only for the first week of registration.)