Chair Yoga (In-person)

Primary tabs

Program Type:

Exercise, Yoga

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Program Description

Event Details

NENA495

Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work). alternate standing poses as well as modifications will be demonstrated. Have a water bottle on hand. Note: As with all exercise programs, please check with your healthcare provider before registering. Registration begins February 6. (Northport-East Northport Public Library cardholders only for the first week of registration.)