Age Group:
Adults
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Program Description
Event Details
NENA495
Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work). alternate standing poses as well as modifications will be demonstrated. Have a water bottle on hand. Note: As with all exercise programs, please check with your healthcare provider before registering. Registration begins February 6. (Northport-East Northport Public Library cardholders only for the first week of registration.)