Chair Yoga (In-person)

Program Type:

Exercise

Age Group:

Adults
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  • Registration is required for this event.
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Event Details

NENA578

Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work.)  Alternate standing poses as well as modifications will be demonstrated. Note As with all exercise programs, please check with your healthcare provider before registering. Registration begins June 1. (Northport-East Northport  Public Library cardholders only for the first week of registration.)