Dance, Balance, and Stretch (via Zoom)
Start the New Year of with some pep in your step! This energizing class may help you stay fit, flexible, and steady on your feet. Learn exciting global dances followed by balance exercises and relaxing stretches. War low tread sneakers, and have a water bottle, two lightweight scarves, and a sturdy chair nearby. Note: Participant accepts responsibility for any potential injury associated with this class by proceeding through the Zoom link. As with all exercise programs, please check with your healthcare provider before registering. Registration and a current email address are required to receive Zoom log in. Log in information will be emailed to registrants before the start of the program. Registration begins December 15.