A Matter of Balance (IN-PERSON)

Program Type:

Exercise, Health

Age Group:

Adults
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Event Details

NENA331

Taught by two certified coaches, this evidence-based program is for adults 60 and over who are concerned about falling and may be restricting their activities because of fear of falling. If you are interested in improving flexibility, balance, and strength, or if you have fallen in the past, consider joining A Matter of Balance. Registration is underway.