Tai Chi for Health and Wellness

Program Type:

Education, Health

Age Group:

Adults
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Event Details

NENA709

Tai Chi is an ancient practice yielding many health benefits. An instructor from Suffolk County Department of Health, Office of Health Education, will follow Dr. Paul Lam's evidence-based program,Tai Chi for Arthritis. The movements are very gentle on the body and may help reduce pain in joints, improve balance, and reduce the risk of falling. Wear comfortable clothing and well-fitted footwear. Note: As with all exercise programs, please check with your healthcare provider before registering. Registration begins December 18. This program is open to Northport-East Northport Public Library cardholders only.