The Library will be closed in observance of Memorial Day on Sunday, May 26, and Monday, May 27.

Chair Yoga

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Program Type:

Exercise

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration is closed because no more seats are available.
Contact a staff member to register for this event.

Program Description

Event Details

NENA866

Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work.) Alternate standing poses as well as modifications will be demonstrated. Have a water bottle on hand. Note: As with all exercise programs, please check with your health care provider before registering. In-person registration begins May 8 at the Northport building.This program is open to Northport-East Northport Public Library card holders only. Limit one registrant per card.