Chair Yoga

Program Type:

Exercise

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from May 8, 2024 @ 9:00am to May 29, 2024 @ 10:30am.

Event Details

NENA866

Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work.) Alternate standing poses as well as modifications will be demonstrated. Have a water bottle on hand. Note: As with all exercise programs, please check with your health care provider before registering. In-person registration begins May 8 at the Northport building.This program is open to Northport-East Northport Public Library card holders only. Limit one registrant per card.