Forrest Yoga (via Zoom)

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Program Type:

Exercise, Yoga

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Program Description

Event Details

NENA330

Nurture yourself with Forrest Yoga. Created by Ana Forrest, this powerful form of yoga focuses on strength, breath, integrity, and spirit. Learn to breath deeply, wake up your core with abdominal work, and hold poses longer to help integrate emotions. Beginners welcome! Please have a mat and water with you. Registration is underway.