Introduction to Tai Chi for Arthritis (IN-PERSON)
This five-session course led by Mindy Giambalvo is an introduction to the evidence-based Tai Chi for Arthritis program. the focus of the program is to improve balance and increase flexibility. An added benefit of tai chi is that it is considered a moving meditation that may help to reduce stress. Note: Participant accepts responsibility for any potential injury associated with his class by proceeding through the Zoom link. As with all exercise programs, please check with your healthcare provider before registering. Registration is underway.