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Chair Yoga (In-person)

12:00pm - 1:00pm
Northport Building
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Library Location: Northport Building
Room: Community Room - Northport
Age Group: Adults
Program Type: Exercise, Yoga
Registration Required
Seats Remaining: 0
Event Details:
NENA495 Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work). alternate standing poses as well as modifications will be demonstrated. Have a water bottle on hand. Note: As with all exerc...