Age Group:
Adults- Registration is required for this event.
- Registration will open on January 5, 2026 @ 9:00am.
- This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.
- You must contact a staff member to register for this event.
- An NENPL library card is required.
Program Description
Event Details
NENA331
This program is designed to use gentle activities that aim to increase joint flexibility, range of motion, and muscle strength, as well as improve balance and decrease pain. The class is adaptable for all different levels, and exercises are mostly seated with standing optional. Please bring a 6-9' inflated ball, a resistance band, and light wights if you have them. In-person registration begins January 5 at the Northport Library. This program is open to Northport-East Northport Public Library card holders on. Limit on registration per library card.